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Does exercise have an important part to play in recovery? We are constantly told that regular exercise is a good for us but it could be the last thing on your mind when it comes to recovery. Many people exercise …
Why optimum nutrition is so important in recovery A common bi product of addiction is lack of self-care and motivation to look after oneself. Eating a balanced diet, obtaining enough sleep and even consuming enough water can come bottom of …
What is special about treatment at Ibiza Calm? The home of Ibiza Calm is a 500-year-old Ibizan Finca situated on three hectares of farmland, lined with orange and lemon groves. This idyllic setting offers the perfect combination of privacy, peace …
Is it time for an intervention? The classic cliché I’m sure you’ve heard many times ‘the first step on the road to recovery is admitting that there is a problem’. As you’d imagine this admission could bring up a lot …