Benefits of group therapy in mental health treatment
When we hear the word therapy, we generally equate it to mental health. In fact, therapy is any type of medical care intended to relieve or heal a health problem or disorder. Psychotherapy, also known as talk therapy, is the …
What is hangxiety
Do you wake up anxious after a night’s drinking? Full of dread and fear, on-edge, irritable and unable to relax. Then you are not alone. Along with common physical symptoms, such as dehydration, headaches, and nausea; “hangxiety” is a psychological …
Five warning signs of a potential gambling addiction
In April, the UK government published its long-awaited white paper which sets out reforms in gambling regulations. This follows the review undertaken to ensure that the 2005 Gambling Act was “fit for the digital age”. Technology has meant that it …
Ibiza Calm mental health treatment – our clinical and therapeutic team
Ibiza Calm is a residential rehabilitation clinic, specialising in the treatment of addiction and mental health disorders; including alcoholism, drug addiction and prescription medicine dependency, behavioural and process addiction, depression, bipolar disorder, anxiety, OCD, codependency, eating disorders, and burnout. Our …
Bullying and its effect on mental health
One of the latest scandals to hit the headlines involves UK daytime TVs, This Morning, and is mirrored by similar accusations being levelled against The Kelly Clarkson Show, in the USA. In both cases, former employees have alleged that the …
Ibiza Calm celebrates 8 years!
Our luxury residential rehab centre – set on the beautiful Spanish island of Ibiza, opened its doors to clients on 6th June 2015; and has since grown in both size and stature. We are the most personalised addiction and mental …
5 reasons to consider a rehab centre for the treatment of depression
Residential rehab is typically linked with substance misuse and addiction. However, it is also a practical and sensible option for those struggling with depression, or any other mental health condition, who need the extra care and support that inpatient treatment …
What is huffing?
Huffing is a colloquial term for inhalant abuse. It is a type of substance misuse that involves getting “high” by inhaling the chemicals found in everyday household items. The noxious vapour given off by solvent-based products like paint, glue, petrol, …
Danger of being too nice
Being “nice” is something that is ingrained into us from childhood; to help others, be thoughtful, and be generous of spirit. Showing compassion and kindness to the individuals we encounter daily, enriches both their lives, and our own. Considering other …
Nature: “The great outdoors” and addiction recovery
According to reports, individuals in Europe and the USA, spend upwards of 90% of their time indoors, most of it staring at a screen. This has led to a variety of issues, dubbed “technostress”, with symptoms including poor posture, muscle …
Recent Posts
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Why building support systems is key in mental health and addiction recovery.April 11, 2024 -
The link between trauma and mental health.March 27, 2024 -
Why addiction recovery is called “an inside job”March 14, 2024 -
Understanding self-harm: Breaking the stigma.February 29, 2024 -
Alcoholism: A family affairFebruary 15, 2024 -
Why talking about mental health is so important.February 06, 2024