London, U.K +44 203 868 5710
Ibiza Clinic, Spain +34 664 443 433 sharon@ibizacalm.com

How’s my relationship with food?

How’s my relationship with food?

Try this simple quiz as a first step to finding out.

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Please test yourself…

How’s my relationship with food?
1. I worry about being overweight.
2. I am usually on a diet of some sort.
3. Every day I spend a lot of time thinking about what to eat and what not to eat.
4. I quite often feel guilty after eating.
5. If my favourite foods are not in the house, I’ll hunt around the shops at night to buy some.
6. When I exercise, I’m thinking about how many calories I’m burning up.
7. I often eat until I feel bloated.
8. I sometimes use laxatives to help me lose weight.
9. I don’t like going out to dinner or eating in company.
10. I feel more in control when I don’t eat.
11. The thought of just having normal meals makes me miserable.
12. I’ll only be happy when I’m the right size and shape.
If you’ve answered ‘Yes’ to six or more of these statements, it’s suggested you seriously think about getting some help.

This questionnaire cannot replace an evaluation by a professional and is only a first guide in the assessment process. If you are at all worried about your relationship to or with food, please contact a member of our team for further assistance.

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Testimonials

I wanted to drop you a quick message to thank you very much for your help and support during my stay within Ibiza Calm. Each and every person in the house was important in his own way in my recovery. I feel very grateful to all of you. It’s not always easy but it is achievable. My life is way much better than it was before coming and I am definitely a better version of myself now.

Testimonials

My son attended two rehab facilities before going to Ibiza Calm. Ibiza Calm, however, was exactly what it professed to be. They worked with my son as a vital ally in his recovery process, not as a person to be broken and fixed according to a set regimen, who would be blamed and shamed if he did not respond appropriately to the facility’s treatment protocol and schedule. The therapist assigned to my son struck the right balance between allowing him to move at a pace at which he was comfortable and pushing him to keep a challenging pace of self-discovery and recovery. My son has come out of this treatment calm and self-aware; whereas he finished the other programs angry and even traumatized. My son has only been 6 weeks out of Ibiza Calm, so the long-term success in remaining sober remains to be seen, but the change in his attitude and behavior is so profound that I have great hope for the future for the first time in years. I recommend Ibiza Calm without reservation, rather with overwhelming gratitude.

Testimonials

I was at Ibiza calm from the 4th of July to the 29th of July 2020, I am 23 years of age and was in a horrific place in my life From drink and cocaine. My girlfriend is pregnant and outright had enough of my selfish behaviour. I was really ready to start my recovery, I settled in fantastic they have amazing staff so helpful and caring, the food is unbelievable thanks to Danny the main man in the kitchen, the grounds are beautiful, the bedrooms are very nice I overall found my stay amazing. 10/10 couldn’t fault it many thanks Francis.

Testimonials

My husband was in another rehab clinic in the UK 6 months ago, which I wasn’t totally convinced by not only experiences of others but the surroundings/ Set up and approach to it .. he is only 2 weeks into his journey at IBIZA calm and it’s the first time in a long time I can finally hear happiness in his voice, and motivation on his healing / sobriety journey , commitment to his inner and outer health.. I know this is just the beginnings But both billy and Luca have been extremely helpful and helpful to myself ! If your looking for yourself or a loved one, 100 look no further this is the type of place someone who is suffering needs- the surroundings, the programme, the environment , and amazing team!

Testimonials

I can’t thank the team at Ibiza Calm enough. I had a friend who spent time with them and what they have done is amazing. From the therapy to the meetings have all set him up for moving forward. Once he left he was not just left and has a fantastic aftercare system in place. Thank You.

Testimonials

ibiza calm is a great place for treatment I was using drugs and drink all the time my life was a mess until I went to ibiza calm in april 2016 the staff were fantastic and cared for me the treatment I recieved was second to none I can’t thank ibiza calm enough and also my family have there son and husband back in there lives thanks to this place I am grateful to the owners who have always supported me through the years