The festive season is synonymous with celebration, which, for many, involves alcohol playing a central role in these festivities. From boozy office parties and mulled wine at carol services to champagne toasts on New Year’s Eve, it can feel as though every social gathering revolves around drinking.
Whilst this can be a time of joy and connection, it can also, for some, lead to excessive alcohol consumption, presenting risks to physical and mental health, relationships, and overall well-being. This article discusses the tips you can use to help with alcohol addiction over the festive season, curated by our expert addiction and mental health rehabilitation specialists.
The reality of alcohol use during the festive season
Alcohol consumption often spikes during December, as holiday gatherings and celebrations encourage overindulgence. For some, the season’s pressures and expectations, from family dynamics to financial stress, can exacerbate unhealthy drinking patterns. Sadly, the consequences of excessive alcohol use can be severe, ranging from accidents and alcohol poisoning to arguments, violence, and even life-threatening incidents such as drunk-driving accidents.
Alcohol, a psychoactive substance, affects the body the moment it is consumed. Short-term effects include drowsiness, impaired coordination, loss of inhibitions, and poor decision-making, which can lead to risky behaviours. Over time, habitual heavy drinking can result in liver damage, heart problems, mental health disorders, and strained relationships.
Anxiety, depression, and unresolved trauma are often intensified during this time, leading some to turn to alcohol or other substances as a form of self-medication. These conditions present unique challenges, and the distress they cause can drive individuals to rely on substances in an attempt to alleviate or numb their symptoms.
For those in recovery from alcohol use disorder, the holiday season’s ubiquity of alcohol can make it especially challenging to avoid relapse. Festive gatherings, family pressures, and the normalisation of excessive drinking during this time can act as powerful triggers, testing even the most steadfast commitment to sobriety. The pervasive presence of alcohol, combined with heightened emotional stress, can create a perfect storm of temptation and vulnerability for those on the path to recovery.
Alcohol & family: Stress at Christmas
Whilst the holidays are traditionally seen as a time to gather with loved ones, they can also highlight family tensions. Dysfunctional family dynamics or the presence of a drunk or abusive loved one can turn festive occasions into distressing experiences.
For some, the holidays are also a painful reminder of loss, grief, or estrangement from family, making the season feel overwhelmingly lonely. These emotional triggers can drive individuals to seek solace in alcohol or drugs, further compounding the issue.
Dry January: A chance to reassess
The concept of Dry January has grown significantly in popularity in recent years. This global health movement encourages participants to abstain from alcohol for the whole of January, providing a chance to reset after the excesses of the festive season. For many, it is an opportunity to evaluate their drinking habits and enjoy the physical and mental benefits of sobriety, such as improved sleep, better focus, and more energy.
However, not everyone finds Dry January achievable, with some requiring additional help with alcohol addiction issues. Those who struggle to stay sober, even for a short period, may highlight a deeper dependency on alcohol.
Alcohol misuse, alcoholism, alcohol use disorder (AUD)
Alcohol use disorder (AUD) is the most common substance use disorder in the world. It can affect anyone from any walk of life at any time. Three million deaths a year are attributable to alcohol use, and according to the World Health Organization, it is the leading risk factor for premature mortality and disability among those aged between 15 and 49 years.
Alcohol misuse is the term used when you drink in a way that is harmful to your health, finances, or relationships. It can also mean that you are dependent on alcohol, emotionally or physically.
Alcohol use disorder is the medical terminology a doctor, therapist or clinician would use to describe someone presenting with signs of a problem with alcohol. It can refer to a diagnosis at varying stages, from mild, moderate, or severe, and is usually characterised as having an impaired ability to stop or control one’s use of alcohol despite repeated negative consequences. AUD is classed as a brain disorder.
Alcoholism, defined by the Oxford Languages dictionary as, “addiction to the consumption of alcoholic drink; alcohol dependency,” is a word used in everyday language, it is not a clinical diagnosis but has become very popular amongst fellowship groups such as Alcoholics Anonymous, and other recovery-based programmes.
Signs that you might have a problem with alcohol include:
- Drinking larger amounts or more frequently.
- Using alcohol to cope with stress, anxiety, or difficult emotions.
- Increased irritability, restlessness, or anger when not drinking.
- Neglecting responsibilities at work or home due to alcohol use.
- Drinking alone or being secretive about your alcohol intake.
- Experiencing physical withdrawal symptoms, such as tremors or nausea.
- Noticing comments or concerns from loved ones about your drinking habits.
Do any of the above feel like they could apply to you? Why not try our self-test here.
The importance of seeking help
Acknowledging a problem with alcohol can be challenging, especially in a culture where drinking is normalised. Some see alcohol misuse as a sign of weakness, others assume that those who cannot manage their drinking simply have no self-control or willpower – this is not true – alcoholism is a disease, which requires treatment.
Some treatments that help with alcohol addiction include therapy, peer support groups, and rehabilitation programmes, which are all effective ways to address alcohol misuse. Talking to someone about the emotions and underlying issues connected to your drinking can be a powerful first step toward recovery.
Residential rehabilitation can be particularly effective for those struggling with alcohol dependence. In a safe and supportive environment, individuals can focus entirely on their recovery, free from the distractions and triggers of daily life. Comprehensive rehab programmes often combine evidence-based therapies with holistic approaches to treat both the addiction and any co-occurring mental health conditions, such as anxiety, depression, or trauma.
Moving forward: Making wellness a priority
If you have found yourself questioning your relationship with alcohol after the festive season, now is the perfect time to take action. Whether you are considering Dry January, or seeking professional help, taking steps toward a healthier lifestyle can have profound benefits for your physical and mental well-being.
At our luxury residential rehab centre in Ibiza, we provide bespoke inpatient treatment for alcohol and drug addiction, as well as other psychological conditions such as trauma, anxiety, and depression. Our serene and supportive environment offers the perfect setting to focus on recovery and rediscover balance in your life. With personalised care and a range of therapeutic approaches, we are here to guide you every step of the way.
Alcohol rehab in Ibiza, Spain
Are you ready to start your journey? The New Year is a time for fresh starts. If you are ready to take the first step toward a healthier relationship with alcohol, we are here to help. Contact us today to learn more about our programmes and how we can support you in achieving sustainable recovery.
For information on admissions to our Spanish rehab centre, email us at sharon@ibizacalm.com.