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Tips for staying safe and sober during the holidays

09/12/2021 | category: News

The holiday season is upon us, and what is a fun time for some – with parties and get-togethers – for others it can be difficult, fraught with emotion and expectation; and for those in recovery, it can be a …

5 Signs of a codependent relationship

30/11/2021 | category: News

Always doing the right thing, caring what others think, putting others first – all good traits, ones that would make you a great friend, partner, or family member; and it is correct to think of other people, their needs and …

Men’s Mental Health #MensHealthMonth

19/11/2021 | category: News

One of the biggest obstacles when dealing with men and their health is getting them to ask for help. This is especially true with psychological and emotional conditions. Statements like “big boys don’t cry” and “toughen up” are still heard …

Alcohol Awareness Week 2021

11/11/2021 | category: News

Alcohol Awareness Week 2021 – Alcohol & relationships The UK’s Alcohol Awareness Week runs from the 15th – 21st of November, and this year’s theme is alcohol and relationships. The premise of the week is to get people “thinking about …

Could you have Covid-19 induced PTSD?

05/11/2021 | category: News

The last 18 months have taken a huge emotional and psychological toll on most of us. Lockdown, restrictions, isolation, and strain has been felt in every sector of society. If it wasn’t the fear of the virus that stressed you …

5 Signs of burnout

28/10/2021 | category: News

Burnout was previously deemed to be the misfortune of stressed-out corporate executives, worn-out movie stars and ageing celebrities. However, in recent times, and especially given the events of the last two years; with a global pandemic ravaging the world and …

Therapy at the rehab in Ibiza

20/10/2021 | category: News

Two of the key components to treating addiction, and other psychiatric and psychological conditions, are therapy and having a safe space in which to be able to share feelings. Therapy supports people so they can unburden themselves of long-held fears, …

Side effects of the UKs most popular illegal drugs

11/10/2021 | category: News

Figures published earlier this year, by the Home Office, show that cannabis and cocaine continue to be the most popular illegal drugs in the UK. Amphetamines have become more widespread in the north of England and nitrous oxide use has …

Tips to help you stop doomscrolling

30/09/2021 | category: News

Do you find yourself inexplicably drawn to negative news articles and websites full of doom and gloom? Do you frequently get sucked into an endless cycle of clicking from one depressing social media post to the next?  If you regularly …

Has lockdown changed the way you gamble?

20/09/2021 | category: News

Gambling during lockdown Amongst all the other restrictions caused by the covid-19 lockdown, the closure of high street betting shops and high stakes casinos didn’t rank highly in most people’s minds as a serious problem. In fact, many will have …

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