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Horses are intelligent and sensitive creatures and working with them can help those struggling with addiction and other mental health disorders. Working with horses teaches the importance of building healthy relationships, establishing and understanding boundaries, learning about responsibility and how …
As lockdown measures ease, many people are starting to look at the habits and behaviours they picked up during quarantine. If you have found that your consumption of alcohol has increased, then you are not alone. Whilst numerous studies are …
Christmas, although celebrated across the globe for bringing magic and joy to an otherwise desolate few months, can be particularly difficult for those who struggle with mental health or addiction issues. December is renowned for over-indulgence, work parties and events …
Unlike a large portion of business’s in Ibiza who operate on a seasonal basis, Ibiza Calm stays open all year round. Whilst Ibiza is famed for its long, hot summers many of our clients to travel to us out of …
So, you’ve taken the brave first step in admitting that you need help, but where should you seek it? It is important to understand that rehab is not a one-size-fits-all model, so it is vital to find the right place …
Social distancing and self-isolation can be a struggle for anyone, but for those with in recovery this period of quarantine can be particularly difficult. You may feel like you’ve lost your sense of routine, feel disconnected with your support network. …
“We do not, most of us, choose to die; nor do we choose the time and conditions of our death. But within this realm of choicelessness, we do choose how we live” (Jeffrey Epstein) Let’s abbreviate this…We get born, we …
Balearic party meccas have existed in a state of a begrudging trade-off for decades: weighing the economic benefit of booze-fuelled tourism against the reputational cost of the drunkenness. But the balance has finally tipped with new legislation arriving in January …
Many of us sighed with audible relief when February arrived last week, and with good reason. Monday the 20th of January marked ‘Blue Monday’, apparently the most depressing day of the year. It falls annually on the 3rd Monday of January. …
The Chemsex Scene Combining drugs with sexual experience is something people have done since drugs and sex began. In many respects, sex is just one of a number of mechanisms through which it is possible to achieve a sense of …