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One of the biggest obstacles when dealing with men and their health is getting them to ask for help. This is especially true with psychological and emotional conditions. Statements like “big boys don’t cry” and “toughen up” are still heard …
Alcohol Awareness Week 2021 – Alcohol & relationships The UK’s Alcohol Awareness Week runs from the 15th – 21st of November, and this year’s theme is alcohol and relationships. The premise of the week is to get people “thinking about …
The last 18 months have taken a huge emotional and psychological toll on most of us. Lockdown, restrictions, isolation, and strain has been felt in every sector of society. If it wasn’t the fear of the virus that stressed you …
Burnout was previously deemed to be the misfortune of stressed-out corporate executives, worn-out movie stars and ageing celebrities. However, in recent times, and especially given the events of the last two years; with a global pandemic ravaging the world and …
Two of the key components to treating addiction, and other psychiatric and psychological conditions, are therapy and having a safe space in which to be able to share feelings. Therapy supports people so they can unburden themselves of long-held fears, …
Figures published earlier this year, by the Home Office, show that cannabis and cocaine continue to be the most popular illegal drugs in the UK. Amphetamines have become more widespread in the north of England and nitrous oxide use has …
Do you find yourself inexplicably drawn to negative news articles and websites full of doom and gloom? Do you frequently get sucked into an endless cycle of clicking from one depressing social media post to the next? If you regularly …
Gambling during lockdown Amongst all the other restrictions caused by the covid-19 lockdown, the closure of high street betting shops and high stakes casinos didn’t rank highly in most people’s minds as a serious problem. In fact, many will have …
‘Creating Hope Through Action’ Since 2003 the World Health Organization (WHO), the World Federation for Mental Health (WFMH) and the International Association for Suicide Prevention (IASP) have collaborated to host the World Suicide Prevention Day, annually on September 10th. The …
In his documentary series “The Me You Can’t See,” broadcast May 2021, Prince Harry talks about the therapy he has undergone for anxiety, and in the fourth episode, he invites the world to watch his EMDR session. The prince explains …