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Posts Tagged ‘anxiety disorders’ (136)

Menopause, mental health, substance abuse, and addiction

20/10/2022 | category: News

October is World Menopause Month, with the theme this year being cognition and mood. Menopause is a natural stage in a woman’s life, which brings with it a whole host of physical and emotional side effects; but is rarely openly …

World Mental Health Day, October 10th

06/10/2022 | category: News

‘Make mental health & well-being for all a global priority’ World Mental Health Day takes place on the 10th of October. An annual campaign celebrated since 1992, which aims to raise awareness around the issue. Supported by the World Health …

Why do people self-harm?

30/09/2022 | category: News

Self-harming is the deliberate act of injuring oneself. There are many ways people can do this, and any repeated low or high-risk behaviour that causes harm or injury can be considered as self-harm. Common methods include – •         Cutting, slicing, scratching, …

Are anxiety and depression the same?

17/06/2022 | category: News

The terms anxiety and depression are frequently used when talking about mental health. Since these are two of the most commonly occurring psychological conditions in the world, then that is to be expected. But what are they? And are they …

Time to Talk Day – February 3rd 2022

02/02/2022 | category: News

Mental health and substance use disorders affect 13% of the world’s population, that is approximately 970 million people that are living with a problem affecting their psychological well-being. Regrettably, only half of those people will get the help they so …

The festive season – alcohol use, family, stress and more …

17/12/2021 | category: News

The whole festive season is synonymous with alcohol. Drink parties at work, boozy Christmas lunches, mulled wine at the carol service. The prospect of having a drink is everywhere you go, with people letting their hair down, enjoying the celebrations, …

Could you have Covid-19 induced PTSD?

05/11/2021 | category: News

The last 18 months have taken a huge emotional and psychological toll on most of us. Lockdown, restrictions, isolation, and strain has been felt in every sector of society. If it wasn’t the fear of the virus that stressed you …

Tips to help you stop doomscrolling

30/09/2021 | category: News

Do you find yourself inexplicably drawn to negative news articles and websites full of doom and gloom? Do you frequently get sucked into an endless cycle of clicking from one depressing social media post to the next?  If you regularly …

5 benefits of transcranial magnetic stimulation or TMS

01/06/2021 | category: News

What is transcranial magnetic stimulation? Or TMS? Transcranial magnetic stimulation (TMS) is a non-invasive form of brain stimulation therapy that has proved effective in the treatment of neurological and mental health conditions such as depression and general anxiety disorder. How …

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