At Ibiza Calm, we are committed to helping individuals who are struggling with depression. We understand that this can be a difficult and isolating condition, but with the right treatment and support, it is possible to overcome it. On this page, we are sharing a list of articles that provide valuable information and advice on depression. From exploring the causes and symptoms to offering tips and strategies for managing it, our goal is to provide a helpful resource for those who are dealing with depression. We hope that by sharing our knowledge and experiences, we can help individuals on their journey to recovery. If you or a loved one is struggling with this mental health problem, please don’t hesitate to contact us. We are here to help.
What are “the Holiday Blues”?
For many the festive season is perceived as a period of joy. Lots of entertainment, excitement, parties, and general good cheer. But for some individuals it can be a time of sadness, isolation, painful or traumatic memories, illness, depression and …
Loneliness – mental health, substance abuse, and addiction …
We are rapidly moving towards the end of the year and the holiday season is almost upon us. Which, for many, is a joyous time – parties and get-togethers with family, friends, colleagues. However, for some, it is not “the …
Men’s Mental Health
November is Men’s Mental Health Month in the UK (#MMHM). An annual campaign aimed at raising awareness about the mental health challenges faced by men, and in stamping out the stigma still attached to speaking up and getting help. Three …
Caring for your mental health and well-being
World Mental Health Day happens annually on October 10th. It is a day aimed at raising awareness of mental health issues to try and end the stigma, discrimination and misinformation that surrounds psychological illnesses and those that live with them …
The link between chronic pain and mental health
Most of us have experienced acute pain in some form or another, a toothache, a headache, a laceration, or a broken bone. Generally, acute pain comes on quickly; for instance, an accident or infection; and it can be resolved with …
Empty nest syndrome and substance misuse
The school holidays are finally coming to an end. We hear a collective sigh of relief from those physically, mentally, and financially drained parents who are looking forward to handing their bundles of joy back into the care of the …
Benefits of group therapy in mental health treatment
When we hear the word therapy, we generally equate it to mental health. In fact, therapy is any type of medical care intended to relieve or heal a health problem or disorder. Psychotherapy, also known as talk therapy, is the …
Bullying and its effect on mental health
One of the latest scandals to hit the headlines involves UK daytime TVs, This Morning, and is mirrored by similar accusations being levelled against The Kelly Clarkson Show, in the USA. In both cases, former employees have alleged that the …
5 reasons to consider a rehab centre for the treatment of depression
Residential rehab is typically linked with substance misuse and addiction. However, it is also a practical and sensible option for those struggling with depression, or any other mental health condition, who need the extra care and support that inpatient treatment …
Nature: “The great outdoors” and addiction recovery
According to reports, individuals in Europe and the USA, spend upwards of 90% of their time indoors, most of it staring at a screen. This has led to a variety of issues, dubbed “technostress”, with symptoms including poor posture, muscle …
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