Burnout is a common problem that affects many individuals, especially those in high-stress careers. Our clinic is dedicated to helping people overcome this and get back on track. Our team of experienced professionals will work with you to identify the causes and symptoms of your burnout and develop a personalized treatment plan to help you recover. We offer a range of services, including therapy, counselling, and stress management techniques, to help you overcome burnout and regain your energy and motivation. We are committed to providing a supportive and caring environment for our patients, and we look forward to helping you on your journey to recovery.
Stress: types, causes, signs, and tips for managing it
April has been recognised as stress awareness month since 1992. Stress can have a serious impact on both our physical and mental health; knowing what it is, recognising the signs, identifying causes, finding ways to manage it, and what to …
6 tips for making your mental health rehab experience a positive one.
It is estimated that one billion people around the world struggle with some type of mental health condition, which includes illnesses such as depression, anxiety, or addiction. 1 in 4 people will be affected at some point in their lives; …
Burnout isn’t going away…
Burnout was everywhere during the pandemic. Overburdened healthcare professionals, emergency personnel, and frontline employees; overwrought parents, attempting to home-school, whilst working from the kitchen table. Almost everyone, binging on the doom of the 24-hour news cycles, which spoke of a …
Could you be a workaholic?
Do you “work to live”? Or “live to work”? Are you working long hours; taking work home; frequently checking messages and emails outside of working hours, even when you are on holiday? Does your job consume you? If you answered …
What is “self-care” really?
With the demands of modern-day life ever expanding. The advent of technology means it’s not easy to switch off from work, even when you are at home. It can leave us feeling like we are perpetually running, dashing from one …
Is your job affecting your mental health?
Here are 6 signs that your job could be toxic: 1. You don’t want to get up in the morning. You hate going into the office. 2. You don’t have any work/life balance. You feel that you must respond to work …
5 Signs of burnout
Burnout was previously deemed to be the misfortune of stressed-out corporate executives, worn-out movie stars and ageing celebrities. However, in recent times, and especially given the events of the last two years; with a global pandemic ravaging the world and …
Addiction in the workplace
Addiction is prevalent throughout society, and the workplace is no different -in spite of the many negative ways in which alcohol and drug abuse affect the performance of tasks at work. Functioning addicts become adept at hiding the effects of …
Burn-out; The Disease Of The Working World
Cancer to diabetes, strokes to heart disease and now… burn-out. Although not yet classified as a ‘medical condition’ this year we saw burn-out being included in the 11th revision of the Classification of Diseases, under ‘Occupational Phenomenon’ by the World …
High Functioning Addicts
Addiction as depicted through the entertainment industry and often the media is full of stereotypical tropes such as the ‘down and out’ dregs of society, the flamboyant rock and roll fall from grace or else the proverbial ‘rock bottom’ moments. …
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