At Ibiza Calm, we know that dealing with mental health problems can be difficult, but with the right support and treatment, recovery is possible. This page will share a list of articles that provide valuable information and advice on mental health issues. Our goal is to provide a helpful resource for those who are struggling with mental health problems. We will explore the causes and symptoms of common mental health disorders and offer tips and strategies for managing them. We also want to highlight our clinic’s services and support for individuals with mental health issues. Our team of experienced professionals is here to help you on your journey to recovery. If you or a loved one is dealing with a mental health problem, please don’t hesitate to contact us. We are here to help.
The link between trauma and mental health.
Trauma is more than just an unfortunate event; it’s an experience that can deeply shake a person’s sense of safety and well-being. Traumatic experiences often leave lasting scars on a person’s psyche, influencing their thoughts, emotions, and behaviours. The effects …
Understanding self-harm: Breaking the stigma.
Each year, globally, March the 1st marks Self-Harm Awareness Day (also known as Self Injury Awareness Day); shedding light on a complex and often stigmatised and misunderstood issue, that can affect anyone, no matter their age or gender. Self-harm, or …
Why talking about mental health is so important.
It is estimated that worldwide annually, one billion people are affected by a mental health condition; that a mental health illness is responsible for 15% of global deaths; that 1 in 4 people in the UK will experience a problem …
What are “the Holiday Blues”?
For many the festive season is perceived as a period of joy. Lots of entertainment, excitement, parties, and general good cheer. But for some individuals it can be a time of sadness, isolation, painful or traumatic memories, illness, depression and …
Loneliness – mental health, substance abuse, and addiction …
We are rapidly moving towards the end of the year and the holiday season is almost upon us. Which, for many, is a joyous time – parties and get-togethers with family, friends, colleagues. However, for some, it is not “the …
Men’s Mental Health
November is Men’s Mental Health Month in the UK (#MMHM). An annual campaign aimed at raising awareness about the mental health challenges faced by men, and in stamping out the stigma still attached to speaking up and getting help. Three …
Caring for your mental health and well-being
World Mental Health Day happens annually on October 10th. It is a day aimed at raising awareness of mental health issues to try and end the stigma, discrimination and misinformation that surrounds psychological illnesses and those that live with them …
The link between chronic pain and mental health
Most of us have experienced acute pain in some form or another, a toothache, a headache, a laceration, or a broken bone. Generally, acute pain comes on quickly; for instance, an accident or infection; and it can be resolved with …
Benefits of group therapy in mental health treatment
When we hear the word therapy, we generally equate it to mental health. In fact, therapy is any type of medical care intended to relieve or heal a health problem or disorder. Psychotherapy, also known as talk therapy, is the …
Ibiza Calm mental health treatment – our clinical and therapeutic team
Ibiza Calm is a residential rehabilitation clinic, specialising in the treatment of addiction and mental health disorders; including alcoholism, drug addiction and prescription medicine dependency, behavioural and process addiction, depression, bipolar disorder, anxiety, OCD, codependency, eating disorders, and burnout. Our …
Recent Posts
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Why building support systems is key in mental health and addiction recovery.April 11, 2024 -
The link between trauma and mental health.March 27, 2024 -
Why addiction recovery is called “an inside job”March 14, 2024 -
Understanding self-harm: Breaking the stigma.February 29, 2024 -
Alcoholism: A family affairFebruary 15, 2024 -
Why talking about mental health is so important.February 06, 2024