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At Ibiza Calm, we are committed to helping individuals who are struggling with depression. We understand that this can be a difficult and isolating condition, but with the right treatment and support, it is possible to overcome it. On this page, we are sharing a list of articles that provide valuable information and advice on depression. From exploring the causes and symptoms to offering tips and strategies for managing it, our goal is to provide a helpful resource for those who are dealing with depression. We hope that by sharing our knowledge and experiences, we can help individuals on their journey to recovery. If you or a loved one is struggling with this mental health problem, please don’t hesitate to contact us. We are here to help.
It is estimated that one billion people around the world struggle with some type of mental health condition, which includes illnesses such as depression, anxiety, or addiction. 1 in 4 people will be affected at some point in their lives; …
Everyone feels a little low at times; maybe we don’t feel like socialising, find it difficult to get motivated, and just want to stay at home and duvet dive. Particularly if we’ve experienced an emotional or physical upset; and especially …
In the second season of the Emmy award-winning HBO series, “The White Lotus”; Michael Imperioli plays Dominic Di Grasso, a successful Hollywood producer with a sex addiction who has destroyed his marriage by repeatedly cheating on his wife. It is …
October is World Menopause Month, with the theme this year being cognition and mood. Menopause is a natural stage in a woman’s life, which brings with it a whole host of physical and emotional side effects; but is rarely openly …
‘Make mental health & well-being for all a global priority’ World Mental Health Day takes place on the 10th of October. An annual campaign celebrated since 1992, which aims to raise awareness around the issue. Supported by the World Health …
Self-harming is the deliberate act of injuring oneself. There are many ways people can do this, and any repeated low or high-risk behaviour that causes harm or injury can be considered as self-harm. Common methods include – • Cutting, slicing, scratching, …
With the demands of modern-day life ever expanding. The advent of technology means it’s not easy to switch off from work, even when you are at home. It can leave us feeling like we are perpetually running, dashing from one …
Here are 6 signs that your job could be toxic: 1. You don’t want to get up in the morning. You hate going into the office. 2. You don’t have any work/life balance. You feel that you must respond to work …
The terms anxiety and depression are frequently used when talking about mental health. Since these are two of the most commonly occurring psychological conditions in the world, then that is to be expected. But what are they? And are they …
With the latest strains of the Covid virus being seemingly less ferocious, global governments are implementing strategies and health measures to enable a reopening of a world that has been temporarily shuttered during a pandemic that has had an enormous …