At Ibiza Calm, we are committed to helping individuals who are struggling with depression. We understand that this can be a difficult and isolating condition, but with the right treatment and support, it is possible to overcome it. On this page, we are sharing a list of articles that provide valuable information and advice on depression. From exploring the causes and symptoms to offering tips and strategies for managing it, our goal is to provide a helpful resource for those who are dealing with depression. We hope that by sharing our knowledge and experiences, we can help individuals on their journey to recovery. If you or a loved one is struggling with this mental health problem, please don’t hesitate to contact us. We are here to help.
Empty nest syndrome and substance misuse
The school holidays are finally coming to an end. We hear a collective sigh of relief from those physically, mentally, and financially drained parents who are looking forward to handing their bundles of joy back into the care of the …
Benefits of group therapy in mental health treatment
When we hear the word therapy, we generally equate it to mental health. In fact, therapy is any type of medical care intended to relieve or heal a health problem or disorder. Psychotherapy, also known as talk therapy, is the …
Bullying and its effect on mental health
One of the latest scandals to hit the headlines involves UK daytime TVs, This Morning, and is mirrored by similar accusations being levelled against The Kelly Clarkson Show, in the USA. In both cases, former employees have alleged that the …
5 reasons to consider a rehab centre for the treatment of depression
Residential rehab is typically linked with substance misuse and addiction. However, it is also a practical and sensible option for those struggling with depression, or any other mental health condition, who need the extra care and support that inpatient treatment …
Nature: “The great outdoors” and addiction recovery
According to reports, individuals in Europe and the USA, spend upwards of 90% of their time indoors, most of it staring at a screen. This has led to a variety of issues, dubbed “technostress”, with symptoms including poor posture, muscle …
Stress: types, causes, signs, and tips for managing it
April has been recognised as stress awareness month since 1992. Stress can have a serious impact on both our physical and mental health; knowing what it is, recognising the signs, identifying causes, finding ways to manage it, and what to …
6 tips for making your mental health rehab experience a positive one.
It is estimated that one billion people around the world struggle with some type of mental health condition, which includes illnesses such as depression, anxiety, or addiction. 1 in 4 people will be affected at some point in their lives; …
Mood disorders: depression and bipolar
Everyone feels a little low at times; maybe we don’t feel like socialising, find it difficult to get motivated, and just want to stay at home and duvet dive. Particularly if we’ve experienced an emotional or physical upset; and especially …
Is sex addiction real?
In the second season of the Emmy award-winning HBO series, “The White Lotus”; Michael Imperioli plays Dominic Di Grasso, a successful Hollywood producer with a sex addiction who has destroyed his marriage by repeatedly cheating on his wife. It is …
Menopause, mental health, substance abuse, and addiction
October is World Menopause Month, with the theme this year being cognition and mood. Menopause is a natural stage in a woman’s life, which brings with it a whole host of physical and emotional side effects; but is rarely openly …
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