At Ibiza Calm, we are committed to helping individuals who are struggling with depression. We understand that this can be a difficult and isolating condition, but with the right treatment and support, it is possible to overcome it. On this page, we are sharing a list of articles that provide valuable information and advice on depression. From exploring the causes and symptoms to offering tips and strategies for managing it, our goal is to provide a helpful resource for those who are dealing with depression. We hope that by sharing our knowledge and experiences, we can help individuals on their journey to recovery. If you or a loved one is struggling with this mental health problem, please don’t hesitate to contact us. We are here to help.
Risky drinking – alcohol misuse in the over 50s
With the latest strains of the Covid virus being seemingly less ferocious, global governments are implementing strategies and health measures to enable a reopening of a world that has been temporarily shuttered during a pandemic that has had an enormous …
Obsessive-Compulsive Disorder (OCD)
Brain stimulation therapy for the treatment of OCD In a recent study funded by the NIH (National Institute for Health), and published in the medical journal Nature Medicine, researchers captured over a 1000 hours of brain images from patients with …
Time to Talk Day – February 3rd 2022
Mental health and substance use disorders affect 13% of the world’s population, that is approximately 970 million people that are living with a problem affecting their psychological well-being. Regrettably, only half of those people will get the help they so …
The “Winter Blues” or seasonal affective disorder (SAD)?
The festive season has come and gone, and most of us are left feeling a little flat. During the excitement, parties, and all the planning that goes into the holidays, it has been easy to ignore that the days are …
Could you have Covid-19 induced PTSD?
The last 18 months have taken a huge emotional and psychological toll on most of us. Lockdown, restrictions, isolation, and strain has been felt in every sector of society. If it wasn’t the fear of the virus that stressed you …
5 Signs of burnout
Burnout was previously deemed to be the misfortune of stressed-out corporate executives, worn-out movie stars and ageing celebrities. However, in recent times, and especially given the events of the last two years; with a global pandemic ravaging the world and …
Tips to help you stop doomscrolling
Do you find yourself inexplicably drawn to negative news articles and websites full of doom and gloom? Do you frequently get sucked into an endless cycle of clicking from one depressing social media post to the next? If you regularly …
World Suicide Prevention Day, September 10th, 2021
‘Creating Hope Through Action’ Since 2003 the World Health Organization (WHO), the World Federation for Mental Health (WFMH) and the International Association for Suicide Prevention (IASP) have collaborated to host the World Suicide Prevention Day, annually on September 10th. The …
EMDR therapy: What is it & how does it work?
In his documentary series “The Me You Can’t See,” broadcast May 2021, Prince Harry talks about the therapy he has undergone for anxiety, and in the fourth episode, he invites the world to watch his EMDR session. The prince explains …
Prescription medication: A hidden killer – what is the alternative?
For many, the idea of drug addiction will be illicit drugs, bought on a street corner. However, drug abuse comes in many forms, and it is just as likely for people to misuse pills which have been prescribed to them …
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