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Posts Tagged ‘January Blues’ (39)

The “Winter Blues” or seasonal affective disorder (SAD)?

10/01/2022 | category: News

The festive season has come and gone, and most of us are left feeling a little flat. During the excitement, parties, and all the planning that goes into the holidays, it has been easy to ignore that the days are …

New Year – New You! A time for new beginnings

30/12/2021 | category: News

New Year is often when we take stock of our lives, contemplate the year just gone and make plans for the months ahead. It is a time for new beginnings and fresh starts. As we move into 2022, we can …

Reflecting on January

06/02/2020 | category: News

Many of us sighed with audible relief when February arrived last week, and with good reason. Monday the 20th of January marked ‘Blue Monday’, apparently the most depressing day of the year.  It falls annually on the 3rd Monday of January. …

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