At Ibiza Calm, we know that dealing with mental health problems can be difficult, but with the right support and treatment, recovery is possible. This page will share a list of articles that provide valuable information and advice on mental health issues. Our goal is to provide a helpful resource for those who are struggling with mental health problems. We will explore the causes and symptoms of common mental health disorders and offer tips and strategies for managing them. We also want to highlight our clinic’s services and support for individuals with mental health issues. Our team of experienced professionals is here to help you on your journey to recovery. If you or a loved one is dealing with a mental health problem, please don’t hesitate to contact us. We are here to help.
Benefits of group therapy in mental health treatment
When we hear the word therapy, we generally equate it to mental health. In fact, therapy is any type of medical care intended to relieve or heal a health problem or disorder. Psychotherapy, also known as talk therapy, is the …
Ibiza Calm mental health treatment – our clinical and therapeutic team
Ibiza Calm is a residential rehabilitation clinic, specialising in the treatment of addiction and mental health disorders; including alcoholism, drug addiction and prescription medicine dependency, behavioural and process addiction, depression, bipolar disorder, anxiety, OCD, codependency, eating disorders, and burnout. Our …
Bullying and its effect on mental health
One of the latest scandals to hit the headlines involves UK daytime TVs, This Morning, and is mirrored by similar accusations being levelled against The Kelly Clarkson Show, in the USA. In both cases, former employees have alleged that the …
Danger of being too nice
Being “nice” is something that is ingrained into us from childhood; to help others, be thoughtful, and be generous of spirit. Showing compassion and kindness to the individuals we encounter daily, enriches both their lives, and our own. Considering other …
Nature: “The great outdoors” and addiction recovery
According to reports, individuals in Europe and the USA, spend upwards of 90% of their time indoors, most of it staring at a screen. This has led to a variety of issues, dubbed “technostress”, with symptoms including poor posture, muscle …
6 tips for making your mental health rehab experience a positive one.
It is estimated that one billion people around the world struggle with some type of mental health condition, which includes illnesses such as depression, anxiety, or addiction. 1 in 4 people will be affected at some point in their lives; …
Mood disorders: depression and bipolar
Everyone feels a little low at times; maybe we don’t feel like socialising, find it difficult to get motivated, and just want to stay at home and duvet dive. Particularly if we’ve experienced an emotional or physical upset; and especially …
Menopause, mental health, substance abuse, and addiction
October is World Menopause Month, with the theme this year being cognition and mood. Menopause is a natural stage in a woman’s life, which brings with it a whole host of physical and emotional side effects; but is rarely openly …
World Mental Health Day, October 10th
‘Make mental health & well-being for all a global priority’ World Mental Health Day takes place on the 10th of October. An annual campaign celebrated since 1992, which aims to raise awareness around the issue. Supported by the World Health …
Is your job affecting your mental health?
Here are 6 signs that your job could be toxic: 1. You don’t want to get up in the morning. You hate going into the office. 2. You don’t have any work/life balance. You feel that you must respond to work …
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