At Ibiza Calm, we know that dealing with mental health problems can be difficult, but with the right support and treatment, recovery is possible. This page will share a list of articles that provide valuable information and advice on mental health issues. Our goal is to provide a helpful resource for those who are struggling with mental health problems. We will explore the causes and symptoms of common mental health disorders and offer tips and strategies for managing them. We also want to highlight our clinic’s services and support for individuals with mental health issues. Our team of experienced professionals is here to help you on your journey to recovery. If you or a loved one is dealing with a mental health problem, please don’t hesitate to contact us. We are here to help.
Mood disorders: depression and bipolar
Everyone feels a little low at times; maybe we don’t feel like socialising, find it difficult to get motivated, and just want to stay at home and duvet dive. Particularly if we’ve experienced an emotional or physical upset; and especially …
Menopause, mental health, substance abuse, and addiction
October is World Menopause Month, with the theme this year being cognition and mood. Menopause is a natural stage in a woman’s life, which brings with it a whole host of physical and emotional side effects; but is rarely openly …
World Mental Health Day, October 10th
‘Make mental health & well-being for all a global priority’ World Mental Health Day takes place on the 10th of October. An annual campaign celebrated since 1992, which aims to raise awareness around the issue. Supported by the World Health …
Is your job affecting your mental health?
Here are 6 signs that your job could be toxic: 1. You don’t want to get up in the morning. You hate going into the office. 2. You don’t have any work/life balance. You feel that you must respond to work …
Are anxiety and depression the same?
The terms anxiety and depression are frequently used when talking about mental health. Since these are two of the most commonly occurring psychological conditions in the world, then that is to be expected. But what are they? And are they …
What are process addictions? Common types and symptoms
When people think of addiction, they normally associate it with substances such as alcohol and drugs. However, some individuals are addicted to a certain behaviour or activity – such as gambling, sex, shopping, or the internet. These are called process …
Obsessive-Compulsive Disorder (OCD)
Brain stimulation therapy for the treatment of OCD In a recent study funded by the NIH (National Institute for Health), and published in the medical journal Nature Medicine, researchers captured over a 1000 hours of brain images from patients with …
Time to Talk Day – February 3rd 2022
Mental health and substance use disorders affect 13% of the world’s population, that is approximately 970 million people that are living with a problem affecting their psychological well-being. Regrettably, only half of those people will get the help they so …
The “Winter Blues” or seasonal affective disorder (SAD)?
The festive season has come and gone, and most of us are left feeling a little flat. During the excitement, parties, and all the planning that goes into the holidays, it has been easy to ignore that the days are …
5 Signs of a codependent relationship
Always doing the right thing, caring what others think, putting others first – all good traits, ones that would make you a great friend, partner, or family member; and it is correct to think of other people, their needs and …
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