What to expect when entering rehab
Accepting that you need help, whether it is for drug and alcohol misuse, addiction, or a mental health problem such as depression and anxiety, is a huge first step, and one that should be congratulated. When you are thinking about …
Dealing with grief in addiction recovery
Grief and addiction are interlinked, one often having an impact on the other. Grief and trauma are two of the most common root causes of addiction with many individuals turning to the use of alcohol, drugs, or compulsive behaviours as …
April is Stress Awareness Month
Coping with stress and finding healthy ways to deal with tricky or demanding situations is vital for living a happy and productive life. Raising awareness and encouraging support, amongst friends, colleagues and in the community is a huge step towards …
International Women’s Day – 5 amazing women rocking recovery!
In celebration of International Women’s Day 2022, we are honouring the lives of five amazing women. Women who despite battling personal demons and the devastating mental health condition of addiction, have come out on top. With several successful years of …
Therapy at the rehab in Ibiza
Two of the key components to treating addiction, and other psychiatric and psychological conditions, are therapy and having a safe space in which to be able to share feelings. Therapy supports people so they can unburden themselves of long-held fears, …
Planes, trains, and automobiles… a guide to travel in addiction recovery
School holidays have arrived, summer is here, and many of us are thinking about taking a break. Golden sandy beaches, sightseeing in capital cities, camping in the great outdoors, or simply a trip to visit family and friends, it is …
Reasons to Travel to Ibiza Calm ‘Out of Season’
Unlike a large portion of business’s in Ibiza who operate on a seasonal basis, Ibiza Calm stays open all year round. Whilst Ibiza is famed for its long, hot summers many of our clients to travel to us out of …
‘I Need Help’ Sir Elton John Celebrates his 29 years of Sobriety.
Foto: Shutterstock (Featureflash Photo Agency)“29 years ago today, I was a broken man. I finally summoned up the courage to say 3 words that changed my life, I need help. Thank you to all the selfless people who have helped …
