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Recovery from drug addiction, alcoholism, and other disorders is a challenging process that requires support, guidance, and a safe environment. One of the best luxury rehab centres is Ibiza Calm, located on the beautiful island of Ibiza in Spain.
We are sharing a list of articles on this page that provide valuable information about recovery.
At Ibiza Calm, we understand that recovery is a journey. We are committed to providing our clients with the support and resources to achieve lasting sobriety and improve their overall health and well-being. If you or someone you know is struggling with addiction, we encourage you to contact us to learn more about our program and how we can help.
We live in an age of unlimited information, but information should not be mistaken for knowledge. Addiction and recovery is a prime example of a topic where the knowledge void is often filled with untruth, rumour, and conjecture. Society has …
Addiction recovery typically involves a lot of counselling, self-help support groups and in general a lot of introspection. Introducing physical activity, regular workouts or an entire exercise regime into the efforts of recovery has been proven to have major benefits …
One of the lesser talked about aspects of addiction is the role of the enabler to the addict. Enabling or empowering refers to a pattern of behaviour a loved one such as a spouse, partner, child, parent, grandparent or close …
For those struggling with addiction, the road to recovery can be a long and challenging one. First and foremost the individual must take all the necessary steps to get sober. Acknowledgement of the addiction, getting oneself into and completing a …
Watching a friend who is struggling with addiction can be difficult, overwhelming and heartbreaking. However, the support and guidance of a good friend who can bear such a burden can often give the addict a greater chance of overcoming their …
Loneliness a modern definition: Loneliness is often defined in terms of as the unpleasant experience that occurs when a person’s network of social relations is deficient in some important way. We live in a communication and information age that has …
Can nature aid your recovery? It’s not called the ‘great’ outdoors for nothing; nature supplies everything we need from oxygen to food and Ibiza has an abundance of nature. When you’re not in a good place spending time outside can …
Does exercise have an important part to play in recovery? We are constantly told that regular exercise is a good for us but it could be the last thing on your mind when it comes to recovery. Many people exercise …
Why optimum nutrition is so important in recovery A common bi product of addiction is lack of self-care and motivation to look after oneself. Eating a balanced diet, obtaining enough sleep and even consuming enough water can come bottom of …