by ibizacalm_obp0x5 | Jul 27, 2024 | News
Each year, globally, March the 1st marks Self-Harm Awareness Day (also known as Self Injury Awareness Day); shedding light on a complex and often stigmatised and misunderstood issue, that can affect anyone, no matter their age or gender. Self-harm, or self-injury, is... 
by ibizacalm_obp0x5 | Jul 27, 2024 | News
“Nothing changes if nothing changes: Change is a process, not an event: Life on life’s terms: Progress, not perfection.” If you are already in addiction recovery, have attended a fellowship meeting, know someone in addiction recovery, have read a self-help book or... 
by ibizacalm_obp0x5 | Jul 27, 2024 | News
Trauma is more than just an unfortunate event; it’s an experience that can deeply shake a person’s sense of safety and well-being. Traumatic experiences often leave lasting scars on a person’s psyche, influencing their thoughts, emotions, and behaviours. The effects... 
by ibizacalm_obp0x5 | Jul 27, 2024 | News
The phrase, and belief, that “the opposite of addiction is connection,” has been expressed in fellowship meetings, support groups, and encouraged by mental health and addiction specialists for many years. British journalist Johann Hari popularised the saying and... 
by ibizacalm_obp0x5 | Jul 27, 2024 | News
Looking at the connection between mental health and addiction. Many individuals who struggle with addiction also face co-occurring mental health challenges; a condition known as dual diagnosis. For example, people with alcoholism are more than six times more likely to... 
by ibizacalm_obp0x5 | Jul 6, 2024 | News
The theme for Mental Health Awareness Week 2024, which is happening from 13 to 19 May, is “Movement: Moving more for our mental health”, highlighting the important connection between physical activity and mental well-being. Mental Health Awareness Week is an annual...
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