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Ibiza Calm Blog Section

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April is Stress Awareness Month

20/04/2022 | category: News

Coping with stress and finding healthy ways to deal with tricky or demanding situations is vital for living a happy and productive life. Raising awareness and encouraging support, amongst friends, colleagues and in the community is a huge step towards …

5 tips for supporting a loved one in recovery

11/04/2022 | category: News

Substance misuse is a global problem. Alcohol is associated with almost 3 million deaths annually. In addition to this more than 76 million people are currently dependent on or abusing alcohol, and an estimated 36 million people struggled with a …

Substance abuse in teenagers

31/03/2022 | category: News

The United Nations Office of Drugs and Crime (UNODC), 2021 World Drug Report stated that over 36 million people worldwide suffer from drug use disorders. The early use of substances is associated with abuse problems later in life – most …

The dangers of buying drugs online

21/03/2022 | category: News

Anyone that has access to the internet will have been subjected to pop-ups with offers of cheap medication delivered to your door, or maybe it is your email account that has been bombarded with spam ads claiming they can sell …

International Women’s Day – 5 amazing women rocking recovery!

07/03/2022 | category: News

In celebration of International Women’s Day 2022, we are honouring the lives of five amazing women. Women who despite battling personal demons and the devastating mental health condition of addiction, have come out on top. With several successful years of …

Risky drinking – alcohol misuse in the over 50s

28/02/2022 | category: News

With the latest strains of the Covid virus being seemingly less ferocious, global governments are implementing strategies and health measures to enable a reopening of a world that has been temporarily shuttered during a pandemic that has had an enormous …

Obsessive-Compulsive Disorder (OCD)

18/02/2022 | category: News

Brain stimulation therapy for the treatment of OCD In a recent study funded by the NIH (National Institute for Health), and published in the medical journal Nature Medicine, researchers captured over a 1000 hours of brain images from patients with …

Is Cannabis Addictive?

09/02/2022 | category: News

In October, Luxembourg became the first country in Europe to legalise the production and consumption of cannabis. Germany’s incoming chancellor announced proposed drug policy changes during November, which would see its decriminalisation and give a potential €3 billion boost to …

Time to Talk Day – February 3rd 2022

02/02/2022 | category: News

Mental health and substance use disorders affect 13% of the world’s population, that is approximately 970 million people that are living with a problem affecting their psychological well-being. Regrettably, only half of those people will get the help they so …

Dopesick – Opioids and Addiction

19/01/2022 | category: News

In the hard-hitting Disney+ drama “Dopesick”, despite there being several fictional characters, the narrative is centred on real-life people and a true story. The series is based on the 2018 non-fiction book by Beth Macy, “Dopesick: Dealers, Doctors and the …

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